Lockdown 3.0 so far is hitting us much harder than the first and second time around. Whether you're a front-line worker, parent, cocooner, business owner, unemployed, working from home, or a student this is a very anxious and uncertain time for everyone. Now more than ever, it's important to take care of each other and our own mental health.

Over the next few weeks starting on Monday, we will be posting ways in which we can control our stress & anxiety in the Covid world by building resilience and mindfulness.

Topics we hope to cover include:
🔹️Signs of stress & anxiety 
🔹️Sleeping well 
🔹️Healthy eating 
🔹️Exercising & routine ‍♀️
🔹️Social media & switching off 
🔹️Distraction, relaxation & new skills 
🔹️Working & studying from home ‍
🔹️Connecting with & supporting neighbours, friends & family 
🔹️Seasonal affective disorder (SAD) 
🔹️Meditation, yoga & breathing 🧘‍♀️
🔹️Cognitive behavioural therapy (CBT) strategies ✍

Stay safe, stay home, wash your hands & wear a mask 

 LOUTH GAA ARE DOING IT AGAIN IN 2021....A 10K GIVEAWAY 

Still time to get your ticket to be included in the next SEVEN draws - a great way to start 2021.  Get entered NOW before our next instalment next Sunday, January 31st.

THE COUNTDOWN IS WELL AND TRULY ON....10 WEEKS UNTIL THE MAIN DRAW 

A one off €100 ticket gives you the chance to win a house valued at €270,000.
1st Prize: House 1 or €200,000 
2nd Prize: House 2 or €200,000
3rd Prize: €10,000 CASH. 

Tickets are available online at www.pickahouse.ie

2020 Louth Junior Final is available to watch for free on the Louth GAA Youtube channel.

Naomh Fionnbarra & St. Anne's G.F.G. Lotto remains cancelled owing to Covid 19 restrictions.

Naomh Fionnbarra & St. Anne's G.F.G. club shop section is on the O'Neills website where club gear and merchandise can be purchased. A portion of the revenue generated will go back to the club.

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