Elverys Ballina in conjunction with PGTEAMFITNESS are presenting a Sports Info Afternoon & Demonstration on the 7th of August from 2-6pm
Admission is FREE and open to all sports people from all codes.

Those present will be able to speak with Paul Ginty PGTEAMFITNESS, Strength & Conditioning Coach with Connacht Rugby and Mayo GAA Development Squads,
Elaine O'Shaughnessey, Sports Nutritionist and Dietician and Simon Walsh, Sports Masseuse. Info on all 3 is available on http://www.pgteamfitness.ie />
There will be various free handouts and practical demonstrations on the day. So if your into sport and want to know how to get stronger, what to eat before competition or proper stretching techniques then you MUST come along.

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